Strawberry-Banana Smoothie

This flavorful and delicious strawberry-banana smoothie is very simple and easy to make, and perfect for a hot summer day. Fruit smoothies are the next best thing in case you skip your breakfast and will help you feel fuller, longer.

Ingredients

• Fresh strawberries - 1 cup
• Banana - 1 medium sized
• Greek Yogurt - 3/4 cup (Strawberry flavored)
• Cold milk - 1 1/2 cups

Method

1. In a blender, place all the ingredients and blend until smooth.
2. Pour into 2 glasses and serve immediately.

Tips

- If you don't have greek yogurt you can also use plain yogurt. But the yogurt should be thick.

- You can also add frozen strawberries and banana to make the smoothies thick and cold.

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Apple Pineapple Juice

This healthy and delicious juice is easy to make. It is sweet, refreshing and perfect for summer. If the kids don't like eating fruits, fruit juice can be given to solve the problem but children should be encouraged to eat whole fruits.

Ingredients

• Apples - 2
• Chopped Pineapple - 2 cups
• Lemon juice - 1 tsp (optional)

Method

1. Cut the apples into quarters after removing the stems.
2. Mix the apples and pineapple pieces, blend them together in a food processor. Add some cold water if required.
3. Pour into a glass and add lemon juice if you are using.

Tips

- Juice tastes best shortly after it's made. Try to make juice what you can drink right away.
- If you want to save it for later, store it in an air tight container and refrigerate for up to 24 hrs.

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