Spinach Wheat dosa is an instant and quick South Indian breakfast recipe. This dish is very healthy, nutritious and diabetic friendly. Wheat is extremely beneficial for a healthy living, so try to have wheat regularly in your diet.
Ingredients
- Wheat flour - 1 cup
- Rice flour - 1/4 cup
- Spinach - 1 cup, finely chopped
- Chopped onion - 1/4 cup
- Salt - To taste
- Oil - For cooking
Method
- Mix wheat flour and rice flour together in a bowl adding water little by little to get a batter having pouring consistency. There should not be any lumps and the batter should not be thick.
- Add the chopped spinach and onion. Mix well and adjust salt to taste.
- Heat the tawa and grease with oil.
- Pour a ladle of batter to it and spread it in a circular motion. Drizzle some oil around it and cook in low-medium flame.
- Flip on the other side and cook till it is golden brown.
- Serve hot with tomato sabji or any chutney.
Tips
- You can also use idli dosa batter instead of rice flour.
- For the dosa to be more tasty, leave the batter aside for 30 minutes before making dosas.
- To get the maximum benefit out of wheat products, it's advisable to choose whole-wheat flour rather than refined varieties.
- For the dosa to be more tasty, leave the batter aside for 30 minutes before making dosas.
- To get the maximum benefit out of wheat products, it's advisable to choose whole-wheat flour rather than refined varieties.
