Broccoli Fry|Broccoli Poriyal

This tasty and healthy indian style broccoli fry is the perfect side dish to any main meal. 

Broccoli is one of the best health-boosting foods and it has numerous health benefits. Broccoli is one of the cruciferous vegetables and to receive the health benefits include broccoli as part of your diet at least 2-3 times per week.

Broccoli Fry

Ingredients

• Broccoli florets - 2 cups
• Onion - 1, medium sized
• Sambar powder - 1 tsp
• Garlic - 2 cloves, finely chopped
• Mustard seeds - 1/2 tsp
• Urad dal - 1 tsp
• Salt - to taste
• Oil - 1 tsp

Method

1. Heat oil in a pan and add mustard seeds.
2. Once the mustard seeds start to splutter, add urad dal and garlic. Saute for a few seconds.
3. Add chopped onions and cook until soft.
4. Add sambar powder and salt and mix it well.
5. Now add the broccoli florets and sprinkle some water.
6. Cook for 5 minutes in medium heat and serve hot.