Kovakkai Fry|Ivy Gourd Fry

Kovakkai fry is a simple and tasty fry that goes very well with both rice and chapathi. Ivy gourd also referred as baby watermelon is loaded with high amounts of vitamins and also controls blood sugar levels.

Ingredients

• Kovakkai - 500g, sliced lengthwise/disk shaped slices
• Onion - 1
• Tomato - 1
• Turmeric powder - 1/4 tsp
• Chilli powder - 1 tsp
• Coriander powder - 1 tsp
• Salt - To taste

    For the seasoning

• Oil - 1 tbsp
• Mustard seeds - 1 tsp
• Garlic Cloves - 2, grated/finely chopped
• Curry leaves - few

Method

1. Heat oil in a pan and add mustard seeds. When the mustard seeds start to splutter, add crushed garlic and curry leaves and saute for few seconds.
2. Add chopped onions and cook until transparent.
3. Then add chopped tomatoes and cook until soft.
4. Add the kovakkai pieces & salt and cook covered for 5 minutes in medium heat. Sprinkle some water if necessary.
5. Now add turmeric powder, chilli powder and coriander powder to the dish. Add little water and cook covered until the pieces are soft.
6. Stir fry on high heat for 3 minutes. Ready to serve.

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Aloo Methi ki Sabzi

Aloo Methi is a simple and quick North Indian dish prepared with potatoes, fenugreek leaves and spices. This is a dry version and can be served as a side dish for chapathi or rice.

Fenugreek leaves are strongly aromatic and flavorful. It has excellent medicinal properties and should be used as part of your daily diet.

        

Ingredients

• Potatoes - 4 medium sized
• Methi leaves - 2 cups
• Cumin seeds - 1/2 tsp
• Red chilies - 3 broken in 2 pieces
• Turmeric powder - 1/4 tsp
• Coriander powder - 1 tbsp
• Asafoetida/Hing - a pinch
• Salt - to taste
• Oil - 2 tbsp

Method

1. Cube the potatoes and chop the methi leaves finely.
2. Heat oil in a pan and add cumin seeds.
3. When the cumin seeds crackle add hing and red chilies followed by turmeric powder and coriander powder.
4. Sauté for few seconds and add cubed potatoes and chopped methi leaves. Mix well and cook covered. If it turns dry just add little water.
5. Adjust salt to taste and when it's done add amchur powder and mix well. Turn off the stove and is ready to serve.

Tips

- You can also substitute 1/2 cup of dry methi leaves for 2 cups of fresh leaves.

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Okra Tamarind Curry|Vendakkai Puli Kuzhambu|வெண்டைக்காய் புளி குழம்பு

Okra Tamarind Curry is a popular South Indian dish which tastes delicious with rice. In this okra is cooked in tamarind coconut sauce. Okra is a good source of fiber which can help ease digestion and tamarind is also used as a medicine for digestive problems. So this curry is a perfect digestive aid.

Ingredients

• Okra/Vendakkai - 250g
• Onion - 1, medium sized
• Tomato - 1, big sized
• Turmeric powder - 1/2 tsp
• Chilli powder - 1 tsp
• Coriander powder - 2 tbsp
• Garam masala - 1 tsp(optional)
• Tamarind paste - 1 tbsp/ water extracted from 1 lemon sized tamarind
• Grated coconut - 3 tbsp
• Roasted gram - 1 tsp
• Mustard seeds - 1 tsp
• Curry leaves - Few
• Salt - To taste
• Coriander leaves - To garnish
• Oil - 1 tbsp+1 tbsp

Method

1. Wipe and cut the okra into small pieces and fry them in a pan with 1 tbsp of oil and little salt for 10 minutes in medium flame.
2. Heat 1 tbsp of oil in a pan and add mustard seeds. When the mustard seeds start to splutter add curry leaves and fry for few seconds.
3. Add chopped onions and saute well until soft.
4. Then add chopped tomatoes and cook till it become soft.
5. Add the fried okra and mix well.
6. Next add the tamarind water. If you are using tamarind paste, dissolve the paste in 1/2 cup of water and add to the dish.
7. Meanwhile, grind the grated coconut and roasted gram together into a smooth paste.
8. Add all the spice powders to the paste and run the mixie for few seconds till it gets mixed well.
9. Now add this paste to the curry and cook well till done.
10. Adjust salt to taste and garnish with coriander leaves. Serve hot with rice.

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Instant Rava Dosa

Rava dosa is a popular South Indian breakfast recipe and can be made in different ways. This recipe is easier to make and perfect for a quicker breakfast. You can also make onion rava dosa by sprinkling onions before pouring the batter.

Ingredients

• Rava/Semolina - 1 cup
• Rice flour - 1 cup
• Maida/All purpose flour - 1/2 cup
• Cumin seeds - 1/2 tsp
• Whole black pepper - 1 tsp
• Grated ginger - 1/2 tsp
• Green chillies - 1, chopped
• Salt - To taste
• Oil/Ghee

Method

1. Mix all the ingredients together in a bowl and add water to make a very thin dosa batter.
2. Heat the tawa and grease with oil.
3. Pour the batter start filling around the corner of the tawa. Then fill the inside portions.
4. Drizzle some oil/ghee around the dosa.
5. Cook till you see the dosa turning crispy and golden brown.
6. Do not flip the dosa. Fold it and serve immediately with any chutney.

Tip

- Add water little by little so that it avoids forming lumps.

- The tawa should be very hot while pouring the batter.

- Mix the batter well before making every dosa.

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Onion Tomato Omelette

Onion Tomato Omelette is an easy breakfast dish which can also be served as an evening snack. This recipe yields 2 omelettes. Egg consumption consistently leads to increased levels of HDL which reduces the risk of many diseases.

Ingredients

• Eggs - 2
• Onion - 2 tbsp, finely chopped
• Tomato - 2 tbsp, finely chopped
• Red chilli powder - 1/4 tsp
• Turmeric powder - A pinch
• Garam masala - A pinch
• Salt - 1/8 tsp
• Butter - 2 tsp

Method

1. Beat the eggs until frothy.
2. Mix all the other ingredients except butter and whisk together.
3. Heat the tawa and grease with butter.
4. Pour half of the egg mixture and spread it evenly.
5. Cover and cook in low-medium heat on both sides.
6. Repeat the same for the remaining mixture.
7. Serve hot for breakfast with toasted breads.

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