People have a very negative opinion of tofu, even if they have never tried. Only the bad preparation ruins the dish. Tofu is highly nutritious and tastes good if prepared properly. Here are the easy ways to prepare tofu so that you can make it delicious.
1. Types of tofu
There are many types but the most common types are silken, soft, firm and extra-firm. Choose soft or silken tofu for any dish that needs a soft and creamy texture and used in desserts, cakes, sauces and dressings. Choose firm or extra-firm for any dish where the tofu needs to hold its shape like stir-fries and manchurian dishes.
2. Purchase and Storage of Tofu
The fresher the better. Purchase with later expiry date. Buy organic tofu if possible, as soybean crops are heavily treated with pesticides. Once bought, open it and store in an airtight container filled with water covering the tofu block. Change the water daily.
3. Press tofu
Pressing tofu is the most important step. It removes excess moisture, so that more flavor can be absorbed while cooking. Firm or Extra-firm tofu only can be pressed. It soaks up marinade better and holds together while cooking. Cut the tofu width wise into 2 blocks. Place the tofu blocks between two kitchen towels on a tray and place a cutting board on the top. Then place a weight of around 4 to 5 kgs (preferably books, as it distributes the weight evenly). Change the towels after 15 minutes and leave it for at least 30 minutes, preferably 2 hrs.
4. Marinate tofu
When marinated, tofu absorbs the flavor and tastes better. If you are marinating for less than an hour, it can be done at room temperature. For longer periods, marinate in an air tight container in the refrigerator to prevent bacterial growth.
1. Types of tofu
There are many types but the most common types are silken, soft, firm and extra-firm. Choose soft or silken tofu for any dish that needs a soft and creamy texture and used in desserts, cakes, sauces and dressings. Choose firm or extra-firm for any dish where the tofu needs to hold its shape like stir-fries and manchurian dishes.
2. Purchase and Storage of Tofu
The fresher the better. Purchase with later expiry date. Buy organic tofu if possible, as soybean crops are heavily treated with pesticides. Once bought, open it and store in an airtight container filled with water covering the tofu block. Change the water daily.
3. Press tofu
Pressing tofu is the most important step. It removes excess moisture, so that more flavor can be absorbed while cooking. Firm or Extra-firm tofu only can be pressed. It soaks up marinade better and holds together while cooking. Cut the tofu width wise into 2 blocks. Place the tofu blocks between two kitchen towels on a tray and place a cutting board on the top. Then place a weight of around 4 to 5 kgs (preferably books, as it distributes the weight evenly). Change the towels after 15 minutes and leave it for at least 30 minutes, preferably 2 hrs.
4. Marinate tofu
When marinated, tofu absorbs the flavor and tastes better. If you are marinating for less than an hour, it can be done at room temperature. For longer periods, marinate in an air tight container in the refrigerator to prevent bacterial growth.
