Spinach fry/Keerai poriyal is a quick, easy and healthy dish which tastes great when served as a side dish for rice. Spinach has numerous health benefits as it is packed with vital nutrients and also a good source of fiber.
- Spinach - 250g
- Onion-1, large sized
- Dry red chillies - 1, broken in half
- Mustard seeds - 1/2 tsp
- Cumin seeds - 1/2 tsp
- Channa dal - 1 tsp
- Urad dal - 1 tsp
- Grated coconut - 2 tbsp
- Salt - To taste
- Oil - 2 tsp
Method
- Heat oil in a pan and add mustard seeds.
- Once the mustard seeds start to splutter, add cumin seeds, channa dal, urad dal and red chillies. Saute till it turns light brown.
- Add chopped onions and little salt. Saute till it turns golden brown.
- Now add finely chopped spinach leaves, salt and little water.
- Add the grated coconut and mix well. Turn off the stove and serve hot.
Tips
- Cook the spinach uncovered to retain the green color.
